Look Good, But Feel Better: Let’s Talk Men’s Mental Health

 

Looking good is important, at the end of the day the way we present ourselves says so much about us. Being stylish and well groomed shows that we care about the way we come across, plus fashion is a way to have fun and showcase our personality. However as well as looking good on the outside, it’s so important to feel good on the inside. Lots of mental health campaigns are being targeted to men in recent times, because as a gender we can bottle things up and not reach out for help which of course can make things worse. One of the ways we can take care of our mental wellbeing is knowing how to de-stress. It’s important to discover what works for you, so that when you’ve had a rough day or things are progressively getting on top of you, you know how to make yourself feel better. Of course, if you’re struggling with ongoing issues it’s important to speak to your GP. But here are some ideas for boosting your wellbeing and looking after your mental health.

 

Exercise

Exercise releases endorphins which can help with feelings of depression, anxiety or just general stress. It regulates hormones and can even help you to sleep better. If you’ve been struggling to drift off at night, this can make any feelings of stress worse and so one way you can try to help is by doing a workout. You could hit the gym or play a sport, you could go swimming, try a workout class or go on a hike with your family or dog. Whatever gets your body moving and heart pumping will benefit both your physical and mental health. As a bonus, you’ll feel good and your clothes will fit you better too! Exercise along with healthy eating can banish bloating, slim you down and improve muscle tone. Find something you enjoy, it might not be the first thing that springs to mind when you’ve had a rough day but try and force yourself to get it done. Once you’ve finished your workout you’ll feel so much better and be glad you did it.

 

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Sometimes when you’ve had a hard day or a rough week, when you’ve finished work all you want to do is just relax. If this helps you to unwind, clear your head or forget about your stresses for a while then go ahead and do it. Don’t feel bad that you’re not doing something productive, giving your mind chance to rest and rejuvenate is well worth it. You could download an app like www.finalfantasyxvapp.com, you could put a game on the PC or console or have a movie day. Put your feet up and chil, you’ll feel far better for it afterwards.

 

Socialising

A problem shared really is a problem halved. If you have something on your mind, just chatting it through with a loved one can make all the difference. It can help you to gain a new perspective on things, or just the act of saying it all aloud instead of bottling it up in your head can be cathartic. As guys, we’re not always the best at opening up but doing so is really important if you’re feeling stressed. Even just meeting friends, having fun and laughing can make you feel better and is something we all need in our lives.

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NOVUHAIR turns favor with Holiday bash promo #NovuhairOfficial #NovuhairHolidayPromo

So you’ve got your festive outfit set and the fancy gift wrapped for your “monito” or “monita”. All that’s left undone is a party season-perfect hairstyle. 

The fresh out of the shower look can be seductive yet temporary. Blame it to tropical climate, it can spoil your appearance, besides making you feel sweaty and stale. The heat and humidity brought about by extreme weather condition, likewise, dries out the locks easily and make it more fragile. 

Adding damage to your delicate strands are the chemical contents of various products on hand. From shampoo to conditioner and hair treatment, down to styling goods to groom it to your liking, their harsh synthetic materials jeopardize the natural oil and luster of your mane.

Because you are what you eat, the fate of your crowning glory is in the plate. Your diet must have the correct balance of vitamins and minerals to supply hair with all that it needs to become shiny and strong. So don’t overindulge, especially this time of the year when gastronomic feasts are spread almost everywhere you go. Be careful on what you take in, thinking that it’s also what you feed your ‘do.

 Even stress can wear off the beauty and health of the tress. And that’s exactly what you should avoid this Yuletide season. Never put pressure on yourself just to please everyone. Just take it easy, let your hair down and party all night long. 

In this time of gratitude, NOVUHAIR makes everyday “a good hair day” for its valued patrons like you with its Christmas and Year-End Promo. Get an extra NOVUHAIR Herbal Shampoo 200 ml. worth P1,040 for FREE if you buy a NOVUHAIR 3-in-1 pack at participating WATSONS stores nationwide (DOH-FDA CCRR Permit No.: 967 s. 2017).

Packed with 19 natural ingredients—mostly standardized herbal extracts, essential oils and co-factor nutrients—NOVUHAIR Topical Scalp Lotion does not only help prevent the hair fall malady, but also aids in stimulating hair growth. NOVUHAIR helps prevent hair loss, improve overall appearance, promote nourishment and rejuvenation. It is clinically-tested and proven safe and effective.

Opt for the best with this Christmas and Year-End promo. Whether it’s a luxury gift for your loved ones, or a self-indulgent treat for you, NOVUHAIR has the perfect gift to inspire and keep you party-ready this Holiday season, while providing you with the ultimate styling result.

For inquiries, please call 413-6570 or 0922-8830575. You may also visit www.novuhair.com or Novuhair’s Facebook page – Novuhair Official.  

 

BAPE Celebrates 7th Chinese Anniversary With Limited Edition Collection

Bape is one of the brand that mostly you guys whose in loved with street wear fashion are most look forward to have, right? Because mostly of their finds are meant being outdoor and too comfy to wear which is one best factor as you loves to be in street most of the time. Hence, seeing the brand making tributes for the Chinese by celebrating its 7th Chinese Anniversary that comes with some limited edition finds to have, is really a must look forward to.

Actually, these pieces they’ve made are too basic and the designs aren’t that much to expect, own my opinion, but as you trying to style them on your regular blue jeans or pants. I think these tops were best in pair with all as they are too basic and doesn’t require any specific color combination just to create an dope statement. Hence, if you are looking for the best and yet comfy type of clothing you guys. I really suggest this brand here as they offer a bunch of these already.

Is There Really A Quick Fix For Getting Fit?

https://www.pexels.com/photo/adventure-athlete-athletic-daylight-235922/

When you want to get fit, you can often dream of your ideal figure or feeling great, but then quickly find yourself come crashing back down to reality. Because you know that getting to that stage and changing how you look is going to require a lot of hard work. And it’s that very idea that often puts a lot of people off. From changing your diet to having to work out – and work out hard, it can be an intimidating idea. So, they start to wonder…

Is there a quick fix for getting fit?’

In short, the answer is no. There isn’t. Because even if you wanted an overnight transformation and chose to go down the surgical route, you’re looking at months of preparations, planning, and recovering. And in that time, you could have made a natural transformation yourself. So, instead of hoping for something that just doesn’t exist, here’s how to get yourself in shape as soon as possible.

Get Some Goals In Mind

First of all, you need to set yourself some fitness goals. Because although there’s no set magically potion, you can actually get some really incredible results by planning out your path. Setting fitness goals as this post shows us http://www.mensfitness.com/training/build-muscle/back-to-basics-establishing-your-goals can be quite simple. You need to know what you want to achieve in order to start working towards it.

Look At Your Lifestyle Realistically

From here, you’re then going to want to think about looking at your lifestyle as realistically as possible. Maybe you’re not that far off where you need to be? Or are you living a seriously unhealthy lifestyle, and finding it hard to admit? Regardless of where you are now, you have to truthfully acknowledge it in order to get yourself to where you need to be.

Adapt Your Diet

Then, it’s time to start taking steps in the right direction. The very first thing you need to think about adapting in line with your goals is your diet. And this doesn’t mean start starving yourself. Because that won’t work. Instead, you need to improve your diet so that it’s going to give you the shape you’re searching for. By focusing on eating the right foods, at the right times, and actually fueling your body, will help you to reach your goals in record time.

And Add In Some Kind Of Exercise

Yes, you’ve guessed it, the next step on the list is to workout. Because as much as a good diet can get you in shape, it doesn’t condition your body. If you’ve got a lot of weight to lose, working out can help you to do that, but also ensure that you build some shape to your body too. So work on some great workout plans that can give you the look you want.

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Drink More Water

You should also think about drinking more water too. When you want to change your body and become your healthiest self, you have to think about upping your water intake. When you’re hydrated, your body can function properly, you’ll fight off cravings, and you’ll even be able to burn fat more effectively too.

And Get More Sleep

Giving you very similar and equally as beneficial rewards is the idea of sleeping properly. When you sleep well, your body can heal. And when you’re trying to get in shape, this can be essential. You’ll also have a lot more energy and find that your mind is clearer too. To make this happen, you need to ensure that you get at least eight hours of quality sleep each night. And isn’t it always good to know you have an excuse to sleep?

Then Make More Changes

While on your journey, you’ll find that you need to start making some more changes as you go along too. As you get used to your new diet, you may find that you have to work on adapting it, along with your exercise routine to make it more effective. You may also want to use simple supplements such as http://aretheyonsteroids.com/legal-steroids/ to ensure your body is working as hard as it can too. Changing as you go along is a great way to keep yourself on track.

And Continue To Prioritize Your Health

But above all else, you’re going to want to ensure that you’re putting your health first. When you start to do this, you’ll notice that your shape will start to follow too. By avoiding too many toxins, like stress and alcohol, and taking a more positive approach to your health, you’ll definitely get to the condition you want in record time.

The Health and Fitness Tips You Should Steal From Dancers

Chances are, when you look at a professional dancer like Craig on Strictly, you probably feel more than a little body envy. Dancers are known for their lean, slim physiques. Most moms would love to have this kind of figure, but might not know where to begin.

Luckily, there are little tips and tricks that you can incorporate into your routine that will help you to get a dancer’s figure without making huge changes to your daily routine. Here are some of the health and fitness tips that you should steal from dancers.

Eat Clean

If you think that dancers starve themselves, think again. Most professional dancers actually eat a great deal of food. After all, it’s hard to spend eight hours in a strenuous dance rehearsal on an empty stomach. However, dancers don’t gorge on cheeseburgers and junk food. Instead, they eat really clean food, with an emphasis on fruits and vegetables. Throughout the day, eat plenty of fresh produce and healthy foods to give your body the fuel it needs. This will also reduce your urge to snack on unhealthy junk food.

Tone Your Muscles

Most dancers don’t lift heavy weights. After all, they’re not after that “ripped” look. Rather, they want to look long and lean. If you want to get a dancer’s body, emulate this by doing moves like squats, leg-lifts, push-ups and even to drink Protein Shakes. These moves tone your muscles without adding any bulk. The finished result is that you look toned, not overly trained or bulky.

Have Fun With Your Cardio

Dancers don’t run, generally. It’s considered to be too grueling on the knees and a knee injury can kill a dancer’s career. Instead, their cardio comes from their daily dance rehearsals. While you might not be beginning a career as a professional dancer anytime soon, you can still have fun with your cardio. There are hundreds of dance workouts available for free online. You can do these videos in the privacy of your home, without having to worry about embarrassing yourself. They’re fun, but still give you the cardiovascular workout that you need in order to lose weight.

If you follow these tips, you can get a dancer’s figure. These little changes to your routine might seem simple, but they’ll make a huge difference.

Proudly Wear a Beard

Bearded men are not really that common but there may have been a time that they were. Some men don’t like it because it makes them look unkempt while others like having them because they look more manly and strong. The good news is that you don’t need to look like a homeless person or Fitted Bedroom man anymore if ever you have a beard because now there’re products that will not only make your beard look great but also healthy. It doesn’t matter whether it’s long or short. All you need to do is take care of your beard with these products.

One trusted brand that’s good for your beard’s long-term health is Lovely Beards. All the problems that come with a beard like beardruff (similar to dandruff) as well as mange or patchy spots are easily taken cared of. Their line of oils and balms are 100% organic and whatever look it is you want to project, they definitely have the right one for you. Lovely Beards’ balms and oils are designed to help your beard keep a proper shape and hold. You’ll look respectable and will have more confidence with your stylishly soft beard.

Sebum oil is naturally produced by your body and keeps your beard healthy but it isn’t enough. With the best beard balm, you’ll be able to eradicate the ailments of an unhealthy beard. Lovely Beards has a wide range of balms from gingerbread to sandalwood beard balm that’re designed for any type of weather, no matter if it’s hot or cold. They also have the best oil for beards which can take years off your facial hair and will keep them healthy and soft. The regular use of beard oil will likewise help in preventing split ends. You’ll definitely look more presentable and distinguished. Lovely Beards products are affordable and shipping is free on orders over $50.

Finger Spinner: Your Best Stress Reliever

Stress Relief Toy High Speed Metal Fidget Spinner – Lake Blue$6.21

One of the trendiest and people getting crazed these days were the Fidget Spinner that comes with different designs and styles. Actually, base in studies this little guy here can really help those kids to focus and get rid of the anxiety while just playing it alone, it may also applies to us adults thus a lot of peeps are looking forward to have it and have their anxiety went out.

But the thing is, mostly people doesn’t know where to buy these fidget spinners that has some great designs like what you are seeing at the top photo. Because usually, sellers are just into plain black one which is quite boring to see hence it’s better if you could have this spinner in designed. I may suggest you then to take a look this online shop called www.twinkledeals.com where all the awesome spinners are selling over in there reasonable prices than if you getting them up in the nearest mall’s stands nears you then the quality of spinner hasn’t that good like what this shop can offer you. Go check the shop now and see for yourself on great their finds were.

ABS ADHD Adult EDC Fidget Spinner Stress Reliever Toy Relaxation Gift – Black  – $2.53

And to those batman fans out there. You can now fulfill your dreams to have the weapon through this fidget Spinner that is being inspired to batman which is a great idea, right? also, the price is too reasonable to missed hence if I were you am getting some now from the mentioned website before they runs out of stocks.

3 reasons why it is important to groom your beard

Your beard is a part of your body too. You must keep your beard well-trimmed. Facial hair can grow at varying rates across your face. Some areas grow hair at different rates. But the longer the beard, the more care it needs. The greater length puts you at risk for split ends and itchiness. Having a good trimmer is obviously essential, which is why you can check out our good friends reviewing beard trimmers at beardoholic.

Here are some benefits of trimming your beard down:

Trimming your beard reduces the amount of food and liquids getting caught in your facial hair.

Some people do not mind. They take the time to clean their beard after a meal. But other people will want to trim their beard to prevent a mess. A waxing can help.

Trimming cuts back on your hair tangles.

The more you maintain your hair, the fewer tangles you will have. Using a beard oil will reduce the likelihood of knots in your beard. Combing and brush your beard would help you too.

Grooming your hair fosters healthier hair.

Trimming your hair make it look healthier and fuller. You cut split ends, and damaged hair. You foster the growth of healthy hair. Here’s more information to convince you to follow these tips.

If you have a few stray hairs, use a scissor to cut the hairs. This will keep his beard neat. Also, trim your moustache too. Beard hair grows at different rates. Some people grow huge moustaches and beards. Others have a much harder time to growing facial hair. Hair grows at varying rates on different areas of the face.

Note these rapid growth areas. Some stray hair may appear. That is why you must cut them at least weekly.  Brush your beard daily. Make sure you clean your face before cutting your hairs. The beard hairs weaken as they absorbed water. This makes the hairs easier to cut. The same applies to trimming your beard.

Once you moistened your face, dry it to get rid of excess water. Take a beard comb or beard brush to untangle the hairs. The hairs will grow naturally. Take your clippers and choose an appropriate cutting speed. Always start with a higher setting and lower it if you do not know which setting to use.

Here are some additional tips from Business Insider:

“What’s the biggest grooming mistake men make when they decide to try out a beard?”

“Trimming or shaving too early. It’s easy to make mistakes and scrap the entire beard. It’s best to let it grow out for about one or two months before touching it. If you must trim, then only trim up what is out of place. So you should only be trimming off about 10 to 40 hairs around the cheeks and neckline.”

“What tools, at minimum, does a guy need to properly look after his beard?”

“A good comb or boar’s-hair brush will help keep things in line. We recommend using scissors over beard trimmers, as you have more control. Not all combs and brushes are created equal. I’d look for a hand-cut acetate comb versus an extruded molded comb. These combs won’t have the micro fissures that cause snags and damage your beard. Same goes with a plastic bristle brush versus a boar’s bristle brush.”

Keep these tips in mind!