Look Good, But Feel Better: Let’s Talk Men’s Mental Health

 

Looking good is important, at the end of the day the way we present ourselves says so much about us. Being stylish and well groomed shows that we care about the way we come across, plus fashion is a way to have fun and showcase our personality. However as well as looking good on the outside, it’s so important to feel good on the inside. Lots of mental health campaigns are being targeted to men in recent times, because as a gender we can bottle things up and not reach out for help which of course can make things worse. One of the ways we can take care of our mental wellbeing is knowing how to de-stress. It’s important to discover what works for you, so that when you’ve had a rough day or things are progressively getting on top of you, you know how to make yourself feel better. Of course, if you’re struggling with ongoing issues it’s important to speak to your GP. But here are some ideas for boosting your wellbeing and looking after your mental health.

 

Exercise

Exercise releases endorphins which can help with feelings of depression, anxiety or just general stress. It regulates hormones and can even help you to sleep better. If you’ve been struggling to drift off at night, this can make any feelings of stress worse and so one way you can try to help is by doing a workout. You could hit the gym or play a sport, you could go swimming, try a workout class or go on a hike with your family or dog. Whatever gets your body moving and heart pumping will benefit both your physical and mental health. As a bonus, you’ll feel good and your clothes will fit you better too! Exercise along with healthy eating can banish bloating, slim you down and improve muscle tone. Find something you enjoy, it might not be the first thing that springs to mind when you’ve had a rough day but try and force yourself to get it done. Once you’ve finished your workout you’ll feel so much better and be glad you did it.

 

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Sometimes when you’ve had a hard day or a rough week, when you’ve finished work all you want to do is just relax. If this helps you to unwind, clear your head or forget about your stresses for a while then go ahead and do it. Don’t feel bad that you’re not doing something productive, giving your mind chance to rest and rejuvenate is well worth it. You could download an app like www.finalfantasyxvapp.com, you could put a game on the PC or console or have a movie day. Put your feet up and chil, you’ll feel far better for it afterwards.

 

Socialising

A problem shared really is a problem halved. If you have something on your mind, just chatting it through with a loved one can make all the difference. It can help you to gain a new perspective on things, or just the act of saying it all aloud instead of bottling it up in your head can be cathartic. As guys, we’re not always the best at opening up but doing so is really important if you’re feeling stressed. Even just meeting friends, having fun and laughing can make you feel better and is something we all need in our lives.

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Why Self-Care and Self-Improvement Are Two Different Things (That Both Matter)

These days, there is a lot of emphasis on self-care. It is an important aspect to make sure that you are taking the time to check in with yourself and that you are taking care of your body’s needs. However, a lot of people conflate self-care and self-improvement.

The idea that self-care and self-improvement are one in the same is wrong, and while both matter, it can sometimes be harmful to confuse the two. If you believe that self-care and self-improvement are the same thing, then you are not likely to be taking care of yourself in the way that you should be. It’s an easy mistake to make, but it’s important to understand the difference.

What Is the Difference Between Self-Care and Self-Improvement?

While self-care and self-improvement are very similar, they are definitely not the same thing. So what’s the difference? In a nutshell, the difference between self-care and self-improvement is the way in which they are enacted. Self-care is all about taking the time to check in, and self improvement is about working to make yourself better:

  • Self-care is the way that we prevent “burn out” when we feel overloaded by life. It’s the act of taking the time to take care of yourself, especially when you’re at your busiest. It counteracts feelings of stress and helps you refocus on the things that matter most to you.
  • Self-improvement is taking steps to better yourself. In a stark contrast to how self-care is taking a step back to refresh, self-improvement is the act of taking steps forward towards self-actualization. Self-improvement often focuses mostly on factors that you want to advance, such as your career, your health, your education, etc.

How to Practice Self-Care

 The ways in which everyone practices self-care varies from person to person. A major part of self-care is to refocus on the things that you love, and also to take the time out of your busy schedule to really take care of yourself. Many people view self-care as a reward, but you don’t have to earn self-care to practice it—in fact, the times where you feel like you haven’t “earned” it are probably the times when you need it the most.

Eating and exercising are huge parts of practicing good self-care. Often times, exercising and giving your body the food that it needs are overlooked when you feel busy or burnt out.

Some of the major factors to consider for self-care are:

  • Eating: Eating right is a big focus in self-care. If you aren’t giving your body all the nutrients it needs or taking active steps to avoid unhealthy foods, you aren’t caring for your body in the way that is most beneficial to your overall health.
  • Exercise: Part of caring for your body is also necessarily going to involve exercise. If you don’t do it regularly, that’s okay. Start small—focus on doing small stretches throughout the day and making sure that you’re eating three full meals, or at least two meals with snacks. Then you can expand to doing exercises that you enjoy, like going hiking or exploring the beauty of your natural environment—just make sure that you are properly outfitted with hiking gear for a safe adventure.
  • Personal Hygiene: Personal hygiene is another important aspect of self-care. Take the time out of your day to take a long shower, make sure you’re brushing your teeth and washing your face, and do something fun for yourself like painting your nails.
  • Full Night’s Rest: A full night’s rest is also a major component of taking care of your body and mental and emotional health. Make sure you have a mattress suited to your sleeping style (such as a side sleeper mattress), so that you get the proper amount of restful sleep each night.
  • Optimal Physical Health: In addition to exercise, taking care of your physical health also means getting the procedures and treatments you need to live a happy life. If you have poor eyesight, for instance, take care of your vision with Lasik eye surgery and get rid of the stress and hassle of glasses once and for all.
  • Enjoy Your Life: One of the biggest components of self-care is making sure you are giving yourself the time to enjoy your life. Whether that means going out to trendy new restaurants, or even letting loose playing for the big stakes with the top online casino games, what matters is that you take care of yourself by making time in your schedule to do the things you like to do.

Additional: even men should be concern to their skin health. Hence, you should try to improve it by drinking a lot of water regularly.

How to Practice Self-Improvement

 Self-improvement is the act of working to better yourself. It is the idea that you can create your own destiny by actively working towards your goals, whatever those may be. Whether you’re goal is to protect your identity to be secured against fraudulent charges on your credit, or you’re aspiring to render a home improvement for the home of your dreams, recognizing your goals is the first step to knowing how to implement strategies for self-improvement.

In order to correctly practice self-improvement, you must be taking necessary steps to betterment, whether that is through furthering your education or excelling in your career.

When considering self-improvement, it can be a little difficult to understand where to start. The first thing to do is the consider some of the things about yourself that you want to change or improve. There are a few key tenets that can help you to decide what you value and how you want to change yourself:

  • Take responsibility for the way you live your life
  • Define what you want in order to achieve it
  • You are constantly changing—take control of how you do so
  • Your habits matter, so change them

Taking into account these tenets, you can focus on what you want in your life and start working towards improving it. Things that people frequently work to change are personal relationships, education, career, spirituality, and health. The idea of self-improvement is that working towards specific goals can ultimately make you a better person.

Conclusion

 Self-care and self-improvement are two vastly different things, but they both matter in their own way. It is all about the checks and balances of life, making sure that you are taking proper care of yourself and your physical and mental health, and making sure that you are working towards a larger goal and working on making yourself better.

5 Timeless Products Best Fit For Spring Season

Timeless Skin Care products make great stocking stuffers around the holidays, but which skin serums should you choose in the spring?  In the winter, heavy duty moisturizers like hyaluronic acid are the name of the game.  Meanwhile, in the spring, antioxidants are important for protecting your skin from sun damage.  Therefore, in the spring, look for skin care products with ferulic acid.  This fennel-derived compound increases the effectiveness of antioxidants like vitamin C and vitamin E.  These are some Timeless products to add to your spring shopping list:

  1. Antioxidant Serum

The Timeless serum with vitamins C and E plus ferulic acid packs a powerful punch.  You only need a few drops of the serum to protect your skin from the springtime sun.

  1. Argan Oil

Moroccan argan oil has become something of a health fad, but many argan oil products contain only small amounts of the star ingredient.  Timeless argan oil has only one ingredient: argan oil.

  1. HA Matrixyl 3000 Spray

Matrixyl 3000 is very similar to Retin-A, which you can only get with a prescription from a dermatologist.  Timeless offers it in a refreshing spray.  Cucumber is an appropriately light scent for spring.

  1. Coenzyme Q10 Serum

Coenzyme Q10 helps build collagen.  Timeless CoQ10 serum is a year-round favorite.

  1. 192 Micro Needle Dermaroller

The Timeless dermaroller will make you feel like you are at the spa and its smaller needles are safe for home use.  You should only use it once per month, so start the spring with a home spa party.

Timeless products kept your skin moisturized during the winter.  Now that spring is coming, they can also offer you protection from the sun.  Whatever the season, Timeless has the anti-aging skin care products you need to look and feel young.

 

Train Your Body To Perfection

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Whenever there’s a goal that you want to reach that falls under the physical category, you will always hear the word train. “You need to train your body first.” “You need to get the right training.” This essentially means that your body needs more work, it needs to be pushed a little further, that little bit harder, so that it can reach what you had intended it to. Whatever it is that you’re trying to achieve, you body needs to be warmed up first, whether that be a for a week, a month, or maybe even a year.

Here are some of the best forms of training that you can introduce into your routine.

Running

Running is one of the most common ways to train. It may seem like a really basic activity, but it can be modified to increase in difficulty if need be, and this depends on the kind of terrain that is chosen, as well as other environmental factors. Jogging around the block is one thing, but you can then sprint for thirty seconds, then transition back into a steady jog for two minutes, and so on. Or you can run up a big hill, or through the woods, which will work your body more because of the uneven footing, forcing you to control more than you normally would, and engaging your core muscles to help you. You can even add weights to your ankles to make things more intense.

Cycling    

Cycling is an excellent way to keep your body in motion. It’s great for mobility which means it helps the joints. This is especially good if you’ve sustained an injury or a strain, because it’s a form of physiotherapy. Cycling speeds up the heart rate, gets the blood pumping through your veins, while leaving you in total control of the intensity. So you can start out slow, and build up from there depending on how you feel. You can also change gear on your bike to add more resistance. It’s important that you make sure you’re safe when riding out on the roads, so familiarise yourself with companies like Velosure, and never leave the house without your helmet, as well as any other protective gear you may need.

Boxing

Boxing can be a high-intensity form of exercise. It pushes the body to reach its limit, while testing skill, coordination, and reflexes. There are so many different benefits to this because it adds structure to your daily life. It doesn’t just keep you fit and active; it teaches you lessons that you can apply to your day to day routine. It’s all about discipline and control, and regardless of what you do as a career or what your family life is like, you will benefit from this. You can also expect to get serious gains, especially in the core department, because that is the centre of your power. You learn how to engage it so that your strength is as hard or as soft as you intended on it being.

Is There Really A Quick Fix For Getting Fit?

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When you want to get fit, you can often dream of your ideal figure or feeling great, but then quickly find yourself come crashing back down to reality. Because you know that getting to that stage and changing how you look is going to require a lot of hard work. And it’s that very idea that often puts a lot of people off. From changing your diet to having to work out – and work out hard, it can be an intimidating idea. So, they start to wonder…

Is there a quick fix for getting fit?’

In short, the answer is no. There isn’t. Because even if you wanted an overnight transformation and chose to go down the surgical route, you’re looking at months of preparations, planning, and recovering. And in that time, you could have made a natural transformation yourself. So, instead of hoping for something that just doesn’t exist, here’s how to get yourself in shape as soon as possible.

Get Some Goals In Mind

First of all, you need to set yourself some fitness goals. Because although there’s no set magically potion, you can actually get some really incredible results by planning out your path. Setting fitness goals as this post shows us http://www.mensfitness.com/training/build-muscle/back-to-basics-establishing-your-goals can be quite simple. You need to know what you want to achieve in order to start working towards it.

Look At Your Lifestyle Realistically

From here, you’re then going to want to think about looking at your lifestyle as realistically as possible. Maybe you’re not that far off where you need to be? Or are you living a seriously unhealthy lifestyle, and finding it hard to admit? Regardless of where you are now, you have to truthfully acknowledge it in order to get yourself to where you need to be.

Adapt Your Diet

Then, it’s time to start taking steps in the right direction. The very first thing you need to think about adapting in line with your goals is your diet. And this doesn’t mean start starving yourself. Because that won’t work. Instead, you need to improve your diet so that it’s going to give you the shape you’re searching for. By focusing on eating the right foods, at the right times, and actually fueling your body, will help you to reach your goals in record time.

And Add In Some Kind Of Exercise

Yes, you’ve guessed it, the next step on the list is to workout. Because as much as a good diet can get you in shape, it doesn’t condition your body. If you’ve got a lot of weight to lose, working out can help you to do that, but also ensure that you build some shape to your body too. So work on some great workout plans that can give you the look you want.

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Drink More Water

You should also think about drinking more water too. When you want to change your body and become your healthiest self, you have to think about upping your water intake. When you’re hydrated, your body can function properly, you’ll fight off cravings, and you’ll even be able to burn fat more effectively too.

And Get More Sleep

Giving you very similar and equally as beneficial rewards is the idea of sleeping properly. When you sleep well, your body can heal. And when you’re trying to get in shape, this can be essential. You’ll also have a lot more energy and find that your mind is clearer too. To make this happen, you need to ensure that you get at least eight hours of quality sleep each night. And isn’t it always good to know you have an excuse to sleep?

Then Make More Changes

While on your journey, you’ll find that you need to start making some more changes as you go along too. As you get used to your new diet, you may find that you have to work on adapting it, along with your exercise routine to make it more effective. You may also want to use simple supplements such as http://aretheyonsteroids.com/legal-steroids/ to ensure your body is working as hard as it can too. Changing as you go along is a great way to keep yourself on track.

And Continue To Prioritize Your Health

But above all else, you’re going to want to ensure that you’re putting your health first. When you start to do this, you’ll notice that your shape will start to follow too. By avoiding too many toxins, like stress and alcohol, and taking a more positive approach to your health, you’ll definitely get to the condition you want in record time.

Be Bold With Your Beard

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Facial hair has always been a major part of men’s fashion. Before we get into the different styles that you can try out for yourself, let’s think about some of the rules of stylish and attractive facial hair. First, it needs to be well groomed. I know, it might seem like the stars have just let their facial hair grow wildly or not shaved in a couple of days, but every stylish look you see has been carefully groomed and maintained. Secondly, you have to be able to grow facial hair. Some people just can’t, and a patchy look is never going to look good. So, if you can only grow hair in certain areas or you only have a very weak hairline around your face, it’s probably best to just make sure you are shaving regularly. Finally, you have to keep that hair clean and tidy at all times. That’s easier said than done with a recent report revealing that beards can be as dirty as a toilet seat. Disgusting I know, but if it’s not enough to put you off growing one let’s look at the different styles.

The Rogue One

If you want one of the coolest, carefree facial hair styles, why not try to go unshaven. This isn’t really an accurate description because you do have to shave to get this style. You just need to be careful, shaving the bristles off while leaving a little stubble. If you achieve this correctly, you can make sure you look manly, perhaps a little unkempt and rather attractive. The most recent showing of this type of facial hair in the movies was in Fifty Shades Darker, and you can’t really go wrong aiming to look like Christian Grey or for that matter, Jamie Dornan.

The Hipster

The hipster is really just an ultra long beard, and the problem here is that it will take a while to grow. In fact, you may find that you have to shave more before you can let it grow, to ensure it grows at a faster rate. With electric razors for men, you can shave as much as possible and quickly increase the rate of your hair growth. Once you do this, you can spend a few weeks or even months growing that big bushy beard. After it’s grown, do with it as you please. You can tie it in a bow, let it hang free, just make sure you are keeping it clean. Be sure to buy oils for your beard to keep it looks healthy.

The Goatee

Goatees can be stylish if you grow them in the right way. But they do need to be carefully groomed. A single hair out of place and you start to look very much much like someone that can’t properly grow facial hair. Trimming a goatee into a style can take a lot of work so for this particular choice you may want to get a stylist. They’ll ensure that it looks fantastic and doesn’t appear as though you accidentally forgot to shave.

I hope you have fun selecting your own facial hair style and love the way it makes you look.

 

Benefits Of Making Your Own Baby Food

Parenting is hectic by nature, so adding something like baby food prep into the mix can seem impossible and unnecessary. However, there are many benefits to taking the time and effort to create your own baby food for your kiddo and there are tools, like the baby food maker, that can make things easier. Also, you can save over $1500 on groceries, per year per child, by making your own baby food using the maker alone.

You’ll Know Every Ingredient: One of the most obvious benefits of making your baby’s food is the fact that you will know every ingredient. Mass produced baby food often comes with a limit in variety and questionable content, which is why making your own can be so much better than buying.

No Preservatives: Even organic baby food is meant to have a shelf life of about two years. This means that the food must have preservatives and other additives to keep it fresh. When food is made fresh on a regular basis, those same additives are simply not required.

All-Natural Nutrients: Even all-natural baby products may lack important nutrients that are needed for growth and development. When you make your own baby food, you can make sure that your kiddo is getting everything he or she needs for a strong start in life.

Save Time and Money: While you may need to initially invest in a blender or food processor, making you baby’s food will save you a bunch of cash, and time, in the long run. Even in bulk, buying baby food can be expensive. Meanwhile, making your baby’s food at home means using the same ingredients that you would feed to the rest of your family, and can help you avoid extra trips to the grocery store. You will also save yourself time and hassle of reading the tiny script of ingredients and agonizing about which food is safe for your child to consume.

Making your own baby food has many benefits for both you as a parent and your child. While not everyone is able or willing to do this, there are ways to streamline the process to help avoid extra stress.

The Health and Fitness Tips You Should Steal From Dancers

Chances are, when you look at a professional dancer like Craig on Strictly, you probably feel more than a little body envy. Dancers are known for their lean, slim physiques. Most moms would love to have this kind of figure, but might not know where to begin.

Luckily, there are little tips and tricks that you can incorporate into your routine that will help you to get a dancer’s figure without making huge changes to your daily routine. Here are some of the health and fitness tips that you should steal from dancers.

Eat Clean

If you think that dancers starve themselves, think again. Most professional dancers actually eat a great deal of food. After all, it’s hard to spend eight hours in a strenuous dance rehearsal on an empty stomach. However, dancers don’t gorge on cheeseburgers and junk food. Instead, they eat really clean food, with an emphasis on fruits and vegetables. Throughout the day, eat plenty of fresh produce and healthy foods to give your body the fuel it needs. This will also reduce your urge to snack on unhealthy junk food.

Tone Your Muscles

Most dancers don’t lift heavy weights. After all, they’re not after that “ripped” look. Rather, they want to look long and lean. If you want to get a dancer’s body, emulate this by doing moves like squats, leg-lifts, push-ups and even to drink Protein Shakes. These moves tone your muscles without adding any bulk. The finished result is that you look toned, not overly trained or bulky.

Have Fun With Your Cardio

Dancers don’t run, generally. It’s considered to be too grueling on the knees and a knee injury can kill a dancer’s career. Instead, their cardio comes from their daily dance rehearsals. While you might not be beginning a career as a professional dancer anytime soon, you can still have fun with your cardio. There are hundreds of dance workouts available for free online. You can do these videos in the privacy of your home, without having to worry about embarrassing yourself. They’re fun, but still give you the cardiovascular workout that you need in order to lose weight.

If you follow these tips, you can get a dancer’s figure. These little changes to your routine might seem simple, but they’ll make a huge difference.

Proudly Wear a Beard

Bearded men are not really that common but there may have been a time that they were. Some men don’t like it because it makes them look unkempt while others like having them because they look more manly and strong. The good news is that you don’t need to look like a homeless person or Fitted Bedroom man anymore if ever you have a beard because now there’re products that will not only make your beard look great but also healthy. It doesn’t matter whether it’s long or short. All you need to do is take care of your beard with these products.

One trusted brand that’s good for your beard’s long-term health is Lovely Beards. All the problems that come with a beard like beardruff (similar to dandruff) as well as mange or patchy spots are easily taken cared of. Their line of oils and balms are 100% organic and whatever look it is you want to project, they definitely have the right one for you. Lovely Beards’ balms and oils are designed to help your beard keep a proper shape and hold. You’ll look respectable and will have more confidence with your stylishly soft beard.

Sebum oil is naturally produced by your body and keeps your beard healthy but it isn’t enough. With the best beard balm, you’ll be able to eradicate the ailments of an unhealthy beard. Lovely Beards has a wide range of balms from gingerbread to sandalwood beard balm that’re designed for any type of weather, no matter if it’s hot or cold. They also have the best oil for beards which can take years off your facial hair and will keep them healthy and soft. The regular use of beard oil will likewise help in preventing split ends. You’ll definitely look more presentable and distinguished. Lovely Beards products are affordable and shipping is free on orders over $50.

Finger Spinner: Your Best Stress Reliever

Stress Relief Toy High Speed Metal Fidget Spinner – Lake Blue$6.21

One of the trendiest and people getting crazed these days were the Fidget Spinner that comes with different designs and styles. Actually, base in studies this little guy here can really help those kids to focus and get rid of the anxiety while just playing it alone, it may also applies to us adults thus a lot of peeps are looking forward to have it and have their anxiety went out.

But the thing is, mostly people doesn’t know where to buy these fidget spinners that has some great designs like what you are seeing at the top photo. Because usually, sellers are just into plain black one which is quite boring to see hence it’s better if you could have this spinner in designed. I may suggest you then to take a look this online shop called www.twinkledeals.com where all the awesome spinners are selling over in there reasonable prices than if you getting them up in the nearest mall’s stands nears you then the quality of spinner hasn’t that good like what this shop can offer you. Go check the shop now and see for yourself on great their finds were.

ABS ADHD Adult EDC Fidget Spinner Stress Reliever Toy Relaxation Gift – Black  – $2.53

And to those batman fans out there. You can now fulfill your dreams to have the weapon through this fidget Spinner that is being inspired to batman which is a great idea, right? also, the price is too reasonable to missed hence if I were you am getting some now from the mentioned website before they runs out of stocks.