Men’s Health

Dress to Impress: A Guide to Men’s Fashion for Different Body Shapes

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Fashion is a powerful tool that allows individuals to express their unique style and personality. Understanding your body shape is crucial when it comes to choosing clothing that complements your figure and makes you look your best. In this blog post, we’ll explore different body shapes for men and provide fashion tips tailored to each type.

The Rectangle Body Shape:

The rectangle body shape is characterized by a fairly equal width of the shoulders, waist, and hips. Men with this body shape often have a slim and straight build. To enhance your

Appearance:

Opt for fitted clothing to create the illusion of a more defined waist.

Layering can add depth to your silhouette.
Vertical stripes and patterns can elongate your body.

V-neck or scoop-neck shirts can make your upper body appear broader.

The Triangle Body Shape:

Men with a triangle body shape have broader shoulders and a narrower waist and hips. To

Balance out this shape:

Choose slim-fit or tapered pants to emphasize your narrow waist.

Light-colored tops and dark-colored bottoms can draw attention to your upper body.
Jackets and blazers with structured shoulders can enhance your shoulder width.
Avoid overly baggy clothing that hides your natural V-shape.

The Inverted Triangle Body Shape:

This body shape is the opposite of the triangle, with broad shoulders and a narrower waist and hips. Here’s how to complement your

physique:

Opt for straight or slightly wider-legged pants to balance your upper body.
Lighter colors on your lower half can create symmetry.

Consider v-neck or open-collar shirts to draw attention away from your shoulders.
Avoid clothing with heavy shoulder padding or overly tight tops.

The Oval Body Shape:

Men with an oval body shape typically carry their weight around the midsection. To dress

stylishly:

Choose well-fitted clothing that skims your body without being too tight.
Dark-colored clothing can create a slimming effect.

Avoid horizontal stripes and opt for vertical stripes.

Jackets and blazers with structured shoulders can add definition to your upper body.

The Trapezoid Body Shape:

The trapezoid body shape is characterized by a balanced proportion of shoulders, waist, and hips. Men with this shape have an ideal canvas for a wide range of clothing options:
Experiment with different styles, as most fashion choices will complement your body shape
Tailored clothing will enhance your natural balance.

Pay attention to your personal style preferences for a personalized look.

Understanding your body shape and using fashion to enhance your features can boost your confidence and help you feel your best. Remember that these tips are general guidelines, and personal style plays a significant role in fashion choices. Embrace your individuality and have fun experimenting with different looks to find what suits you best. Whether you have a rectangle, triangle, inverted triangle, oval, or trapezoid body shape, there’s a world of fashion waiting for you to explore and make your own.

How to Get Excellent Abs: Tips from Fitness Experts

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Anyone who would like to show off their abs has to go through a vigorous fitness cycle without missing anything that is scheduled in it. Athletes from all generations have determined their success by how well their abs formed what we call a ”six-pack” in today’s world. 

Fitness experts of today have different opinions for the workouts necessary to develop pronounced abs. But there are also many helpful tips that they agree upon unanimously. Here are the tips that you would receive from any of these experts.

Serious Workouts

First of all, you must burn all the tummy fat to reach the starting point of building abs. This is a journey of its own for most fitness enthusiasts. No matter what stage you are in, achieving abs requires a serious workout plan.

Lifting weights is more effective than cardio workouts. Therefore, deadlifts, presses, the farmer’s walk and all weight-related workouts should dominate your workout plan. But exercises that target other body areas are also essential for overall growth.

Supplements and Hormones

Have you ever heard that fitness enthusiasts can achieve their goals faster if they take supplements? However, they need to identify the deficiency in the body so that they can remedy it appropriately. When steroids, which accelerate the formation of abs, are taken, precaution is a must. And this is best done through consultation with experts. At https://valkyrie-online.ws/, the agents will connect you with medical professionals who are specialized in supplements and steroids.

Another precaution to take is buying from legit websites and shops. This is to ensure legit enhancement gear in the first place. They are also fair regarding price so that you will have more money for other fitness needs until you have abs to show off.

Appropriate Diet

What you eat determines how effective fitness efforts will be. This is why different goals are cultivated using a variety of diet plans. For the best abs, protein-rich foods should be the number one priority. Things like protein shakes, beans, beef and dairy products are rich sources of protein. Carbohydrates provide enough energy to perform exercises, and some foods like whole grains will supply this and other nutrients.

Even as you enjoy your frequent meals as a full-time athlete, abs will be achieved ideally when fruits, vegetables and fiber-rich foods are included in your diet. Water also plays a significant role in building incredible abs. The secret here is to know how much of each essential item is optimal. If such details are needed, a nutritionist will do a perfect job for you.

Monitoring Progress

Successful athletes always track their efforts using all possible methods. Thanks to technology, there are numerous apps that can be used to do this work instead of using a journal. These apps assist in making various reports so that you can know whether the workouts, diet and supplements used are effective or not.

Better results usually come with better planning of the above three factors. Now that you know them, it is time to make sure that they are implemented immediately.

 

Mens Rash Vests Good for Health

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You are probably wondering why mens rashies are good for their health? Well, it comes down to the fact that a large percentage of men love to get outside especially on sunny and warm days. Their love of sports and particularly water sports is something that a large percentage of them have in common. What better than to hang at the beach, swim with the kids, surf or go sailing. Even sit in the sun having a beer!

Men can be notorious for not taking the sun’s harmful UV rays seriously and this can lead to serious health consequences, not to mention a painful and nasty sun burn. Wearing something as simple as mens rashies can help protect them from both the UVA and UVB rays. Most sun protection tops are purpose made to act like a filter for those harmful rays. A top which is UPF 50+ can filter out as much as 98% percent of the UVA and UVB rays. Compare this to the humble t-shirt which has a UPF rating around 5, and consequently does not offer much protection at all!

The Cancer Council is predicting that 2 in 3 Australians will be diagnosed with skin cancer by the time they are 70 and that the risk for Men is higher than for women. There is evidence that shows that men are more likely to not protect themselves from the sun and they are also more likely to spend more time outside in the sun. This is why it is so important to get the message out about how they need to take sun protection seriously as well as how to protect their skin from the sun.


Wearing appropriate clothing is a good thing, but they also need to think about sunscreen on the exposed areas of skin and a hat too! Sun screen should be of a high SPF rating, but it also needs to be applied properly. Read the manufacturer’s instructions as most sun creams are meant to be applied 20 minutes before venturing into the sun and then reapply regularly.

Hat are also important as the top of the heads and ears can tend to get neglected. The Cancer Council has stated that caps aren’t adequate enough as it only has the front shade area which does not give much protection at all. A hat with a brim to cover the face, ears and neck is a much better option. Also use sunglasses as eyes can get sun burnt too.

At Cat & I, we have made our range of mens rashies Australia to be not only protective form the sun bit comfortable and lightweight. Perfect for water sports and just hanging around outdoors.

Uplift Your Mood, Solve Health Problems and Feel Strong Again

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You have been feeling a little under the weather recently and you’re not sure how to manage it. You aren’t sure whether you should seek medical advice, improve your lifestyle or make a change to your relationship. Whatever is bothering you, now is the time to start making yourself feel better. There are so many avenues to explore when it comes to solving your health problems so take your time and start to enjoy life again. You spend a lot of time focusing on your fashion sense and style; it means a lot to you that you can look and feel good on a daily basis. Your autumn wardrobe might well be perfectly stocked, but you aren’t feeling so hot on the inside. It is worth taking some time to discover what is really going to make you feel happy, improve your health and make you feel strong again. Whether you need to take time out from your job, remove toxic people from your life, or simply seek advice from a medical professional you should start to feel better sooner rather than later. Take all of the following advice on board and you will soon have a new lease of life.

Explore Innovative Research

If you’re experiencing a pain or symptom you have never been through before, then you could be experiencing an illness that has a lot of innovative research surrounding it. If you’re looking for any information on new research about oncology then see HeraBioLabs.com for more. Their methods are turning around high quality results which could benefit you in many ways. You should never dismiss new and upcoming research as they could be discovering something that is very relevant to your case.

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Pinpoint What’s Getting You Down

Perhaps you aren’t suffering from a particular illness or symptom; you are simply feeling under the weather. Are you feeling stressed at work? Is your relationship putting strain on your life? Do you feel unhappy in your own skin? Try to be honest with yourself and figure out what is making you feel blue. The sooner you can address the problem, the sooner you will be able to find a solution. If you are the type of guy who bottles up their feelings and is afraid to speak their mind, then now is the time to go against the norm and admit how you are feeling.

Take Time Out

Sometimes life can get a little too stressful and you need a break; this feeling is completely normal so you should never feel bad about wanting time away. Perhaps you need to take a week off work or go on a short holiday with your closest friends. If you are working too hard or running a full time business, stress can quickly take its toll on you. Make sure you are looking after your mental health and be aware of any warning signs before they spiral out of control. Speak to your doctor if you have any concerns about your stress or anxiety levels.

Mend Your Relationships

Relationship stress can quickly get on top of you, make you overthink and cause you serious health problems if you don’t address the issues quickly and effectively. If there is an ongoing rift in your family or your partner is causing you grief, then try to sort out the problem rather than dwelling on it. You might be able to fix the issue over a quick cup of tea and a chat one afternoon, but if you don’t make the effort you might never get to the bottom of the argument.

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Say Goodbye to Toxic People

If there is somebody in your life who is causing you to become upset and anxious then you need ask yourself whether it’s worth the stress. Cutting toxic people out of your life can be one of the most refreshing and liberating things you can ever do. If you have tried your best to talk to them and nothing has worked, then now might be the time to finally cut them loose from your life.

Rethink Your Living Situation

The place that you live can have a huge impact on the way you feel about yourself and the way your entire life pans out. Perhaps you are trapped in a relationship that you really want to get out of, but you are living with that person, struggling to find a way out. Moving into a new apartment and starting afresh could be the answer to all of your ongoing health problems. It might be time to speak up and make a change once and for all to your life.

Adopt a Healthier Lifestyle

It might be time to switch up your way of living; if you think you eat badly, drink too much alcohol or don’t partake in enough exercise then now might be the time to fix it. Adopting a healthier lifestyle will help you to reduce symptoms of illness and will act as a preventative for future ailments too.

There is nothing more debilitating than feeling under the weather every single day, so it’s finally time to make a change. You may be suffering from a number of different problems in your life at the moment and you want to feel like yourself again. All of the following stages might just help you to discover the issues that have been eating you up inside in the recent months. Instead of allowing your health, mood and feelings to take over your life, you can finally start to feel alive again. No matter what the solutions may be for you, you should always give yourself time to recover from an illness or mishap in your life. You can only feel good about yourself once you have eliminated all of the problems in your life. Whatever steps you need to take, just remain positive and you will come out stronger in the end. You should never be afraid to talk about your health to anybody; it’s time to take control and feel revitalised once and for all.

Buy All Your Skin Care Needs At BeautyMNL.com

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On today’s generation, not only women are into beauty products as men can use it too, nowadays – and I included. Because it’s doesn’t mean that you are pretty vain or kinda of famine as you used any of these products that the market’s offering. It’s just you who love taking care of yourself more and it’s also link onto hygiene hence if you wanted to be looking neat and fine, as you are a man, I think you should start getting and picking the right skin care products for yourself.

InnisFree Jeju Volcanic Pore Cleansing Foam

Innesfree Orchid Enriched Cream

To be honest, I was skeptical to use any of these products as I done give a time to put them all at night but throughout the convincing power of my lovely sister who got hooked up with these skin care products already. I’d started to like them more as the result was tremendously unbelievable. We also flew out to Korea before just to hoard out these products without us knowing that we have a local brand or online shop here in the Philippines who is now catering all the Korean skin care brands and products in a very competitive prices and the shop called as https://beautymnl.com/.

Innisfree Jeju Volcanic Color Clay Mask

Innesfree Green Tea Sleeping Mask

This shop, BeautyMNL, is pretty reputable and they’ve been featured in so many publications over the web. Hence, I can assure you that all of their products here are authentic and FDA approved so nothing to worry about at all, knowing Korean skin care products are too meticulous on the contents that they were using in each of their products. And other brands such innisfree are onto organic these days which is too good not only for your skin alone but also to the environment that promotes greens which I really support to. So what are you waiting for folks? go check BeautyMNL now and pick those items you’ll think the best use for the type of skin you have.

Look Good, But Feel Better: Let’s Talk Men’s Mental Health

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Looking good is important, at the end of the day the way we present ourselves says so much about us. Being stylish and well groomed shows that we care about the way we come across, plus fashion is a way to have fun and showcase our personality. However as well as looking good on the outside, it’s so important to feel good on the inside. Lots of mental health campaigns are being targeted to men in recent times, because as a gender we can bottle things up and not reach out for help which of course can make things worse. One of the ways we can take care of our mental wellbeing is knowing how to de-stress. It’s important to discover what works for you, so that when you’ve had a rough day or things are progressively getting on top of you, you know how to make yourself feel better. Of course, if you’re struggling with ongoing issues it’s important to speak to your GP. But here are some ideas for boosting your wellbeing and looking after your mental health.

 

Exercise

Exercise releases endorphins which can help with feelings of depression, anxiety or just general stress. It regulates hormones and can even help you to sleep better. If you’ve been struggling to drift off at night, this can make any feelings of stress worse and so one way you can try to help is by doing a workout. You could hit the gym or play a sport, you could go swimming, try a workout class or go on a hike with your family or dog. Whatever gets your body moving and heart pumping will benefit both your physical and mental health. As a bonus, you’ll feel good and your clothes will fit you better too! Exercise along with healthy eating can banish bloating, slim you down and improve muscle tone. Find something you enjoy, it might not be the first thing that springs to mind when you’ve had a rough day but try and force yourself to get it done. Once you’ve finished your workout you’ll feel so much better and be glad you did it.

 

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Sometimes when you’ve had a hard day or a rough week, when you’ve finished work all you want to do is just relax. If this helps you to unwind, clear your head or forget about your stresses for a while then go ahead and do it. Don’t feel bad that you’re not doing something productive, giving your mind chance to rest and rejuvenate is well worth it. You could download an app like www.finalfantasyxvapp.com, you could put a game on the PC or console or have a movie day. Put your feet up and chil, you’ll feel far better for it afterwards.

 

Socialising

A problem shared really is a problem halved. If you have something on your mind, just chatting it through with a loved one can make all the difference. It can help you to gain a new perspective on things, or just the act of saying it all aloud instead of bottling it up in your head can be cathartic. As guys, we’re not always the best at opening up but doing so is really important if you’re feeling stressed. Even just meeting friends, having fun and laughing can make you feel better and is something we all need in our lives.

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NOVUHAIR turns favor with Holiday bash promo #NovuhairOfficial #NovuhairHolidayPromo

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So you’ve got your festive outfit set and the fancy gift wrapped for your “monito” or “monita”. All that’s left undone is a party season-perfect hairstyle. 

The fresh out of the shower look can be seductive yet temporary. Blame it to tropical climate, it can spoil your appearance, besides making you feel sweaty and stale. The heat and humidity brought about by extreme weather condition, likewise, dries out the locks easily and make it more fragile. 

Adding damage to your delicate strands are the chemical contents of various products on hand. From shampoo to conditioner and hair treatment, down to styling goods to groom it to your liking, their harsh synthetic materials jeopardize the natural oil and luster of your mane.

Because you are what you eat, the fate of your crowning glory is in the plate. Your diet must have the correct balance of vitamins and minerals to supply hair with all that it needs to become shiny and strong. So don’t overindulge, especially this time of the year when gastronomic feasts are spread almost everywhere you go. Be careful on what you take in, thinking that it’s also what you feed your ‘do.

 Even stress can wear off the beauty and health of the tress. And that’s exactly what you should avoid this Yuletide season. Never put pressure on yourself just to please everyone. Just take it easy, let your hair down and party all night long. 

In this time of gratitude, NOVUHAIR makes everyday “a good hair day” for its valued patrons like you with its Christmas and Year-End Promo. Get an extra NOVUHAIR Herbal Shampoo 200 ml. worth P1,040 for FREE if you buy a NOVUHAIR 3-in-1 pack at participating WATSONS stores nationwide (DOH-FDA CCRR Permit No.: 967 s. 2017).

Packed with 19 natural ingredients—mostly standardized herbal extracts, essential oils and co-factor nutrients—NOVUHAIR Topical Scalp Lotion does not only help prevent the hair fall malady, but also aids in stimulating hair growth. NOVUHAIR helps prevent hair loss, improve overall appearance, promote nourishment and rejuvenation. It is clinically-tested and proven safe and effective.

Opt for the best with this Christmas and Year-End promo. Whether it’s a luxury gift for your loved ones, or a self-indulgent treat for you, NOVUHAIR has the perfect gift to inspire and keep you party-ready this Holiday season, while providing you with the ultimate styling result.

For inquiries, please call 413-6570 or 0922-8830575. You may also visit www.novuhair.com or Novuhair’s Facebook page – Novuhair Official.  

 

BAPE Celebrates 7th Chinese Anniversary With Limited Edition Collection

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Bape is one of the brand that mostly you guys whose in loved with street wear fashion are most look forward to have, right? Because mostly of their finds are meant being outdoor and too comfy to wear which is one best factor as you loves to be in street most of the time. Hence, seeing the brand making tributes for the Chinese by celebrating its 7th Chinese Anniversary that comes with some limited edition finds to have, is really a must look forward to.

Actually, these pieces they’ve made are too basic and the designs aren’t that much to expect, own my opinion, but as you trying to style them on your regular blue jeans or pants. I think these tops were best in pair with all as they are too basic and doesn’t require any specific color combination just to create an dope statement. Hence, if you are looking for the best and yet comfy type of clothing you guys. I really suggest this brand here as they offer a bunch of these already.

Is There Really A Quick Fix For Getting Fit?

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When you want to get fit, you can often dream of your ideal figure or feeling great, but then quickly find yourself come crashing back down to reality. Because you know that getting to that stage and changing how you look is going to require a lot of hard work. And it’s that very idea that often puts a lot of people off. From changing your diet to having to work out – and work out hard, it can be an intimidating idea. So, they start to wonder…

‘Is there a quick fix for getting fit?’

In short, the answer is no. There isn’t. Because even if you wanted an overnight transformation and chose to go down the surgical route, you’re looking at months of preparations, planning, and recovering. And in that time, you could have made a natural transformation yourself. So, instead of hoping for something that just doesn’t exist, here’s how to get yourself in shape as soon as possible.

Get Some Goals In Mind

First of all, you need to set yourself some fitness goals. Because although there’s no set magically potion, you can actually get some really incredible results by planning out your path. Setting fitness goals as this post shows us http://www.mensfitness.com/training/build-muscle/back-to-basics-establishing-your-goals can be quite simple. You need to know what you want to achieve in order to start working towards it.

Look At Your Lifestyle Realistically

From here, you’re then going to want to think about looking at your lifestyle as realistically as possible. Maybe you’re not that far off where you need to be? Or are you living a seriously unhealthy lifestyle, and finding it hard to admit? Regardless of where you are now, you have to truthfully acknowledge it in order to get yourself to where you need to be.

Adapt Your Diet

Then, it’s time to start taking steps in the right direction. The very first thing you need to think about adapting in line with your goals is your diet. And this doesn’t mean start starving yourself. Because that won’t work. Instead, you need to improve your diet so that it’s going to give you the shape you’re searching for. By focusing on eating the right foods, at the right times, and actually fueling your body, will help you to reach your goals in record time.

And Add In Some Kind Of Exercise

Yes, you’ve guessed it, the next step on the list is to workout. Because as much as a good diet can get you in shape, it doesn’t condition your body. If you’ve got a lot of weight to lose, working out can help you to do that, but also ensure that you build some shape to your body too. So work on some great workout plans that can give you the look you want.

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Drink More Water

You should also think about drinking more water too. When you want to change your body and become your healthiest self, you have to think about upping your water intake. When you’re hydrated, your body can function properly, you’ll fight off cravings, and you’ll even be able to burn fat more effectively too.

And Get More Sleep

Giving you very similar and equally as beneficial rewards is the idea of sleeping properly. When you sleep well, your body can heal. And when you’re trying to get in shape, this can be essential. You’ll also have a lot more energy and find that your mind is clearer too. To make this happen, you need to ensure that you get at least eight hours of quality sleep each night. And isn’t it always good to know you have an excuse to sleep?

Then Make More Changes

While on your journey, you’ll find that you need to start making some more changes as you go along too. As you get used to your new diet, you may find that you have to work on adapting it, along with your exercise routine to make it more effective. You may also want to use simple supplements such as http://aretheyonsteroids.com/legal-steroids/ to ensure your body is working as hard as it can too. Changing as you go along is a great way to keep yourself on track.

And Continue To Prioritize Your Health

But above all else, you’re going to want to ensure that you’re putting your health first. When you start to do this, you’ll notice that your shape will start to follow too. By avoiding too many toxins, like stress and alcohol, and taking a more positive approach to your health, you’ll definitely get to the condition you want in record time.

The Health and Fitness Tips You Should Steal From Dancers

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Chances are, when you look at a professional dancer like Craig on Strictly, you probably feel more than a little body envy. Dancers are known for their lean, slim physiques. Most moms would love to have this kind of figure, but might not know where to begin.

Luckily, there are little tips and tricks that you can incorporate into your routine that will help you to get a dancer’s figure without making huge changes to your daily routine. Here are some of the health and fitness tips that you should steal from dancers.

Eat Clean

If you think that dancers starve themselves, think again. Most professional dancers actually eat a great deal of food. After all, it’s hard to spend eight hours in a strenuous dance rehearsal on an empty stomach. However, dancers don’t gorge on cheeseburgers and junk food. Instead, they eat really clean food, with an emphasis on fruits and vegetables. Throughout the day, eat plenty of fresh produce and healthy foods to give your body the fuel it needs. This will also reduce your urge to snack on unhealthy junk food.

Tone Your Muscles

Most dancers don’t lift heavy weights. After all, they’re not after that “ripped” look. Rather, they want to look long and lean. If you want to get a dancer’s body, emulate this by doing moves like squats, leg-lifts, push-ups and even to drink Protein Shakes. These moves tone your muscles without adding any bulk. The finished result is that you look toned, not overly trained or bulky.

Have Fun With Your Cardio

Dancers don’t run, generally. It’s considered to be too grueling on the knees and a knee injury can kill a dancer’s career. Instead, their cardio comes from their daily dance rehearsals. While you might not be beginning a career as a professional dancer anytime soon, you can still have fun with your cardio. There are hundreds of dance workouts available for free online. You can do these videos in the privacy of your home, without having to worry about embarrassing yourself. They’re fun, but still give you the cardiovascular workout that you need in order to lose weight.

If you follow these tips, you can get a dancer’s figure. These little changes to your routine might seem simple, but they’ll make a huge difference.