Whole grains help balance blood sugar which is good for people who’re trying to lose weight. While some people avoid eating whole grains, there’re actually many delicious and highly nourishing whole grains to choose from such as brown rice which offers Vitamin E and is fiber-rich. It also has manganese, magnesium, selenium, and tryptophan. Another good whole grain is oats which helps lower cholesterol and minimizes the risk of heart disease. It contains significant amounts of protein and fiber. Although there’re many forms of oats, the best ones are flakes, bran, steel-cut, and rolled.

Barley is also very good since it has high amounts of fiber, potassium, carbohydrates, Vitamin E, manganese, magnesium, copper, protein, calcium, iron, phosphorus, and zinc. It’s a great addition to salads, soups, cereals, and stews. Another part of the wheat family are kamut and spelt, ancient grains which are very high in protein and has B-vitamins like thiamine, niacin, and riboflavin which are known to be energy boosters and mood enhancers. Both of these delicious grains have higher nutritional value than whole wheat. There’re many other whole grains that health-conscious people can add to their diet. You can see a list of whole grains at http://www.wholegraingoodness.com/ and see the benefits of each.