These days, there is a lot of emphasis on self-care. It is an important aspect to make sure that you are taking the time to check in with yourself and that you are taking care of your body’s needs. However, a lot of people conflate self-care and self-improvement.
The idea that self-care and self-improvement are one in the same is wrong, and while both matter, it can sometimes be harmful to confuse the two. If you believe that self-care and self-improvement are the same thing, then you are not likely to be taking care of yourself in the way that you should be. It’s an easy mistake to make, but it’s important to understand the difference.
What Is the Difference Between Self-Care and Self-Improvement?
While self-care and self-improvement are very similar, they are definitely not the same thing. So what’s the difference? In a nutshell, the difference between self-care and self-improvement is the way in which they are enacted. Self-care is all about taking the time to check in, and self improvement is about working to make yourself better:
- Self-care is the way that we prevent “burn out” when we feel overloaded by life. It’s the act of taking the time to take care of yourself, especially when you’re at your busiest. It counteracts feelings of stress and helps you refocus on the things that matter most to you.
- Self-improvement is taking steps to better yourself. In a stark contrast to how self-care is taking a step back to refresh, self-improvement is the act of taking steps forward towards self-actualization. Self-improvement often focuses mostly on factors that you want to advance, such as your career, your health, your education, etc.
How to Practice Self-Care
The ways in which everyone practices self-care varies from person to person. A major part of self-care is to refocus on the things that you love, and also to take the time out of your busy schedule to really take care of yourself. Many people view self-care as a reward, but you don’t have to earn self-care to practice it—in fact, the times where you feel like you haven’t “earned” it are probably the times when you need it the most.
Eating and exercising are huge parts of practicing good self-care. Often times, exercising and giving your body the food that it needs are overlooked when you feel busy or burnt out.
Some of the major factors to consider for self-care are:
- Eating: Eating right is a big focus in self-care. If you aren’t giving your body all the nutrients it needs or taking active steps to avoid unhealthy foods, you aren’t caring for your body in the way that is most beneficial to your overall health.
- Exercise: Part of caring for your body is also necessarily going to involve exercise. If you don’t do it regularly, that’s okay. Start small—focus on doing small stretches throughout the day and making sure that you’re eating three full meals, or at least two meals with snacks. Then you can expand to doing exercises that you enjoy, like going hiking or exploring the beauty of your natural environment—just make sure that you are properly outfitted with hiking gear for a safe adventure.
- Personal Hygiene: Personal hygiene is another important aspect of self-care. Take the time out of your day to take a long shower, make sure you’re brushing your teeth and washing your face, and do something fun for yourself like painting your nails.
- Full Night’s Rest: A full night’s rest is also a major component of taking care of your body and mental and emotional health. Make sure you have a mattress suited to your sleeping style (such as a side sleeper mattress), so that you get the proper amount of restful sleep each night.
- Optimal Physical Health: In addition to exercise, taking care of your physical health also means getting the procedures and treatments you need to live a happy life. If you have poor eyesight, for instance, take care of your vision with Lasik eye surgery and get rid of the stress and hassle of glasses once and for all.
- Enjoy Your Life: One of the biggest components of self-care is making sure you are giving yourself the time to enjoy your life. Whether that means going out to trendy new restaurants, or even letting loose playing for the big stakes with the top online casino games, what matters is that you take care of yourself by making time in your schedule to do the things you like to do.
Additional: even men should be concern to their skin health. Hence, you should try to improve it by drinking a lot of water regularly.
How to Practice Self-Improvement
Self-improvement is the act of working to better yourself. It is the idea that you can create your own destiny by actively working towards your goals, whatever those may be. Whether you’re goal is to protect your identity to be secured against fraudulent charges on your credit, or you’re aspiring to render a home improvement for the home of your dreams, recognizing your goals is the first step to knowing how to implement strategies for self-improvement.
In order to correctly practice self-improvement, you must be taking necessary steps to betterment, whether that is through furthering your education or excelling in your career.
When considering self-improvement, it can be a little difficult to understand where to start. The first thing to do is the consider some of the things about yourself that you want to change or improve. There are a few key tenets that can help you to decide what you value and how you want to change yourself:
- Take responsibility for the way you live your life
- Define what you want in order to achieve it
- You are constantly changing—take control of how you do so
- Your habits matter, so change them
Taking into account these tenets, you can focus on what you want in your life and start working towards improving it. Things that people frequently work to change are personal relationships, education, career, spirituality, and health. The idea of self-improvement is that working towards specific goals can ultimately make you a better person.
Self-care and self-improvement are two vastly different things, but they both matter in their own way. It is all about the checks and balances of life, making sure that you are taking proper care of yourself and your physical and mental health, and making sure that you are working towards a larger goal and working on making yourself better.